Vitamin C is a very healthy vitamin that has numerous benefits for the overall health of your body. It keeps your skeleton upright, it conduces digestive processes in the digestive tract, it plays a decisive role in body’s immune defence, and above all, it gives you a spotless, bright, and younger-looking skin. This post explains how.
Vitamin C Brightens Skins
Vitamin C is touted for its miraculous skin brightening properties. It fights off free radicals and other harmful substances and decreases the production of melanin — a pigment that causes discoloration of the skin. The more melanin in cells is produced, the darker the skin gets. This melanin takes a toll on the skin due to excessive sun exposure, as a side effect of medication, and by the action of free radicals.Vitamin C in regard to skin lightening plays another vital role. It triggers the production of Glutathione and Vitamin E in the cells that together form pheomelanin — a yellow substance which keeps the skin color bright by replacing eumelanin which is darker.
Vitamin C also exfoliates the skin so that the darker layer of your skin is gone forever and the lighter tone surfaces.To lighten the skin using Vitamin C is simple. You can opt for a diet plan which concentrates more on Vitamin C, such as one that includes citrus fruits lemons, oranges, and papayas or Dark green vegetables.For rather quick results you should go for Vitamin C supplements which are explicitly aimed at lightening skin tone. Additionally, topical application of Vitamin C serums especially prepared for the purpose powders also works wonders. If you are not a fan of store-bought creams, you can prepare your own product.
Vitamin C Skin Lightening Tip Using Lemon, Rose Water, and GlycerinTake 1 spoon lemon juice, 1 spoon rose water and in the same amount take glycerin. Mix the three well and apply topically on your skin. Repeat this twice a week. You will see a noticeable difference in your skin color in just a month.
Vitamin C Improves Skin Texture
A light skin color won’t get you admiration until the white is beaming with health. Skin texture is a determining factor for your skin and a good texture means the skin is wrinkle-free and smooth.Vitamin C improves skin texture by regularly renewing skin cells which keeps the tone light. In addition, Vitamin C also produces the collagen that keeps the skin tissues and cells intact and firm, while also providing it with the required amount of moisture so that it stays lustrous and smooth.To improve skin texture using Vitamin C, eat tomatoes and avocados in ample. They stimulate the production of collagen keeping the skin firmer and luminous.You can also fetch Vitamin C moisturising creams, that very effectively improves skin texture. Night creams are particularly momentous in this regard.
Topical application of Vitamin C also gives you instant results. Try this tip.Vitamin C Skin Lightening Tip Using Aloe vera, Lemon, and HoneyMix 1 tablespoon of aloe vera gel, 2 tablespoons of lemon juice, and 1 tablespoon of honey and apply the paste twice weekly regularly. Soon, you’ll witness acne clearing, scars fading, and your skin becoming as smooth as a baby’s.
Vitamin C Heals and Cures
Vitamin C is a quick and effective healing agent for skin. A study published in the Free Radical Biology and Medicine journal found out that a form of Vitamin C helped to promote wound healing and also helped protect the DNA damage of skin cells.Vitamin C helps in the formation of new connective tissues on the wounded area which heals wound on the show side. This work is basically done by collagen, but since the production of collagen is not possible without Vitamin C, the latter pockets all the credit. Dark green leafy vegetables, like spinach, sprouts, and kale, and berries, such as strawberries and blackberries, are rich in Vitamin C.
Besides, non-acidic Vitamin C supplements are helpful for quick healing of bodily wounds. Certain Vitamin C-based healing creams for the skin require minimal time to restore its vitality and radiance. Aloe vera gel is, however, the best healer of all times. Vitamin C Tip to Heal Wound Instantly Using Aloe VeraIf you got a wound of mild nature such as a cut, a scar, or a bite, apply aloe vera gel on the affected area a couple of times in a day. The wound and the marks will vanish in a day or two.
Vitamin C Makes You Look Younger
Vitamin C improves skin texture, enhances tone, and provides essential moisture, naturally contributing to a younger appearance. It fights aging effects by aiding collagen, keeping skin firmer, preventing dead cells, and reducing wrinkles. Youth creams are widely available in markets with Vitamin C as the basic ingredient. You can pick one if your skin is reflecting your age greater than the actual number. Maintain a rich Vitamin C diet as essential. Include red and green bell peppers in your routine and eat lots of fruits. The RDA for this specific purpose is 1000 mcg a day.
Vitamin C Provides Sun Defense
Vitamin C, an antioxidant, combats free radicals generated by unfavorable atmospheric conditions like sun exposure, smoke, and environmental pollutants. It shields against UV radiation, providing maximum protection against sun damage such as discoloration, pigmentation, redness, and burns. It also treats sun damage effectively.Use tomato paste on your skin when you return from long sun exposure. Wear vitamin C sun protection creams and masks when you go out. Maintain oral intake of vitamin C to ensure that occasional lapses in topical application don’t adversely affect your skin.
Vitamin C Protects From Skin Cancer
Acne, rosacea, and psoriasis are the common skin disorders that a majority of teens and adults face. Vitamin C helps prevent and cure these issues in a short period of time. Vitamin C not only protects the visible parts of your skin but also strengthens defense against potential skin diseases. It prevents skin cancers and other diseases caused by atmospheric exposure due to its antioxidant properties. To avoid diseases, consume Vitamin C adequately through various available methods.
Conclusion
Vitamin C is a powerhouse of skin health. It is to be consumed in adequate quantities regularly since it is water-soluble; which means your body won’t store it. Remember, prolonged exposure to sun, air, heat, or light reduces vitamin C levels in the body. To benefit your skin health with Vitamin C, consume, drink, and apply it generously each time for effectiveness. Have healthy skin today and tomorrow!
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