Vitamins are organic compounds necessary for normal growth and activity. They’re obtained from a balanced diet containing various plant and animal foods.
Basic Vitamin Functions
Vitamins serve many body functions; for example, vitamin D affects mineral metabolism and vitamin C acts as an antioxidant. Adequate vitamin levels are essential for good health.
Characterization of Vitamins
These are generally fat-soluble or water-soluble. Fat-soluble vitamins (A, D, E, & K) can be stored, but most need continuous intake.
Vitamin Deficiency
Poor diets or mal-absorption disorders may lead to deficiencies, causing conditions like rickets or scurvy. Proper supplementation can prevent these.
The Essential Vitamins
Essential vitamins include Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K, each vital for organ health.
What are Minerals?
Minerals, inorganic elements, enable essential body functions. They’re obtained through a balanced diet, but some disorders may lead to deficiencies.
Basic Mineral Functions
Minerals’ roles vary; calcium supports bones, while sodium and potassium act as electrolytes. Iodine is crucial for thyroid hormones.
Categorization of Minerals
We group minerals into macro-minerals and trace minerals. The body needs larger amounts of macro-minerals like calcium and phosphorus.
Mineral Deficiency
A balanced diet usually supplies enough minerals, but excess intake can be harmful. Blood or urine tests can detect deficiencies.
The Essential Minerals
Essential minerals include calcium, iron, magnesium, zinc, and phosphorus, each vital for various bodily functions.
Conclusions
Vitamins and minerals are essential nutrients with numerous roles in the body. Maintain a balanced diet or consider supplements to ensure optimal health.
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