Boost Your Memory in 10 Minutes
If you’re looking for a quick way to improve your memory, it could be simpler than you think. At the center of all memory-related functions is a brain region called the hippocampus. You may have noticed that quite a few nootropics and supplements work by improving the connectivity of brain cells within the hippocampus and to other regions of the brain. Boost your memory power with nootropics in just 10 minutes, unlocking cognitive potential and sharper mental clarity.
               That’s because the hippocampus is involved in memory, learning, and attention; but it’s one of the first regions of the brain to start to degrade with the normal aging process. We’ve all heard that keeping your mind as active as possible while aging is one way to keep your memory sharp, but there’s also another way to improve memory, almost immediately.
Instant Memory Boost: 10-Minute Exercise
               Researchers from California and Japan found that just one 10-minute period of mild exercise immediately improved the hippocampus and its associated brain areas for memory. They attribute this to strengthened connections between brain regions. This includes the hippocampus, crucial for memory processing, supporting their hypothesis.
               The study focused on healthy young adults. Other studies are ongoing to assess its impact on older adults. Previous research indicates exercise promotes new brain cell formation. However, immediate effects are not observed. While you’re waiting for your favorite memory nootropics to start working, adding in just 10 minutes of mild to moderate exercise can boost your cognitive function and your memory instantly!
Further Reading
Kazuya Suwabe, Kyeongho Byun, Kazuki Hyodo,et al. Rapid stimulation of human dentate gyrus function with acute mild exercise. Proceedings of the National Academy of Sciences, 2018; 201805668 DOI: 10.1073/pnas.1805668115
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