In today’s world, keeping your brain healthy is essential. Brain-Derived Neurotrophic Factor (BDNF) is a protein that helps your brain stay sharp. Some supplements, called nootropics, can increase BDNF levels and improve brain function. Here, we’ll explore 13 easy-to-find nootropics that can boost your BDNF levels and help your brain work better.
Turmeric:
Turmeric is a spice that can be found in many kitchens. Studies show that it can increase BDNF levels, which can help improve memory and brain function.
Rosemary:
Rosemary is a herb that can also be found in many kitchens. Research suggests that it can increase BDNF levels and improve brain health.
Blueberries:
Blueberries are a delicious fruit that can be eaten fresh or added to smoothies. Studies have shown that they can increase BDNF levels and improve memory and cognitive function.
Fish Oil:
Fish oil is a supplement that contains omega-3 fatty acids, which are important for brain health. Research suggests that omega-3s can increase BDNF levels and improve brain function.
Green Tea:
Green tea is a popular drink that is rich in antioxidants. Studies have shown that it can increase BDNF levels and improve memory and cognitive function.
Dark Chocolate:
Dark chocolate is a tasty treat that is also good for your brain. Research suggests that it can increase BDNF levels and improve brain function.
Ginseng:
Ginseng is an herb that has been used in traditional medicine for centuries. Studies have shown that it can increase BDNF levels and improve brain health.
Ginkgo Biloba:
People commonly use Ginkgo Biloba as a supplement to improve memory and cognitive function. Research suggests that it can increase BDNF levels and improve brain health.
Ashwagandha:
For centuries, Ayurvedic medicine has utilized Ashwagandha as an herb. Studies have shown that it can increase BDNF levels and improve brain function.
Bacopa Monnieri:
Traditional medicine has utilized Bacopa Monnieri as an herb for centuries. Studies have shown that it can increase BDNF levels and improve memory and cognitive function.
Lion’s Mane Mushroom:
For centuries, traditional Chinese medicine has utilized Lion’s Mane Mushroom as a type of mushroom. Research suggests that it can increase BDNF levels and improve brain health.
Rhodiola Rosea:
For centuries, traditional medicine has used Rhodiola Rosea as an herb. Studies have shown that it can increase BDNF levels and improve brain function.
Sage:
In cooking, people commonly use sage as an herb. Research suggests that it can increase BDNF levels and improve memory and cognitive function.
Conclusion:
Incorporating these 13 easy-to-find nootropics into your daily routine can help boost your BDNF levels and improve your brain health. Whether you prefer to eat them as food or take them as supplements, these nootropics can help keep your brain sharp and functioning at its best.
Also read our blog on Best Natural Nootropic Supplements (detailed guide)
