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Posts by zain

Home » Archives for zain » Page 44
How to Do Yoga for Depression and Anxiety (and why)
06 Sep
Nootropics

How to Do Yoga for Depression and Anxiety (and why)

  • October 5, 2023
  • By author-avatar zain
  • 0 comments
Yoga has proven beneficial for reducing depression and anxiety. Learn how to do specific yoga poses recommended by an instructor of yog...

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Benefits of Ginkgo Biloba Are for More Than Memory
06 Sep
Nootropics

Benefits of Ginkgo Biloba Are for More Than Memory

  • April 22, 2024
  • By author-avatar zain
  • 0 comments
Ginkgo biloba benefits memory only in select situations; however, it can be effective for depression, anxiety, and other mental health ...

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Best Supplements to Reduce Cortisol (extensive guide)
06 Sep
Nootropics

Best Supplements to Reduce Cortisol (extensive guide)

  • April 22, 2024
  • By author-avatar zain
  • 0 comments
These supplements are proven to reduce cortisol, a stress hormone that, in excess, is often the cause of physical and mental health pro...

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Service Dogs for Anxiety and Depression
06 Sep
Nootropics

Service Dogs for Anxiety and Depression

  • October 5, 2023
  • By author-avatar zain
  • 0 comments
Service dogs are specially trained to assist people with mental health conditions such as anxiety, depression, and post-traumatic stres...

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How to Increase BDNF, Key Protein for Healthy Brain Cells
06 Sep
Nootropics

How to Increase BDNF, Key Protein for Healthy Brain Cells

  • October 5, 2023
  • By author-avatar zain
  • 0 comments
Brain-derived neurotrophic factor (BDNF) encourages the formation of new brain cells and protects existing ones. Learn how to boost you...

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Automatic Negative Thoughts (ANTs): How to Break the Habit
06 Sep
Nootropics

Automatic Negative Thoughts (ANTs): How to Break the Habit

  • October 5, 2023
  • By author-avatar zain
  • 0 comments
Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques to challenge and control th...

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Natural Alternatives to Xanax (in-depth guide)
06 Sep
Nootropics

Natural Alternatives to Xanax (in-depth guide)

  • May 8, 2024
  • By author-avatar zain
  • 0 comments
Natural alternatives to Xanax, a widely used anti-anxiety drug, are not only effective, but avoid this medication’s serious side effect...

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Too Much Serotonin: Causes, Symptoms, Solutions
06 Sep
Nootropics

Too Much Serotonin: Causes, Symptoms, Solutions

  • April 22, 2024
  • By author-avatar zain
  • 0 comments
An excess of serotonin is linked to a long list of symptoms and some mental health conditions, but a high serotonin level can be counte...

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How to Improve Cognitive Skills, Your Core Mental Abilities
06 Sep
Nootropics

How to Improve Cognitive Skills, Your Core Mental Abilities

  • April 22, 2024
  • By author-avatar zain
  • 0 comments
Improve Cognitive Skills: Enhancing your core mental abilities is essential for maximizing personal growth and productivity. Improvi...

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How to Stimulate the Vagus Nerve for Mind-Body Health
06 Sep
Nootropics

How to Stimulate the Vagus Nerve for Mind-Body Health

  • April 22, 2024
  • By author-avatar zain
  • 0 comments
Unlocking the potential to stimulate the vagus nerve for mind-body health offers a pathway to holistic well-being and enhanced vitality...

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