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Posts by zain

Home » Archives for zain » Page 34
Breath as a Cognitive Tool
12 Sep
Nootropics

Breath as a Cognitive Tool

  • April 20, 2024
  • By author-avatar zain
  • 0 comments
Most of us know that breathing can help slow down the sympathetic nervous system and help us feel calmer by taking several deep breaths...

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Veggies, Fruit, and Tea for Best Memory
12 Sep
Nootropics

Veggies, Fruit, and Tea for Best Memory

  • May 7, 2024
  • By author-avatar zain
  • 0 comments
If you ever needed another reason to eat your fruits and vegetables, the most recent study from the American Academy of Neurology gives...

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How Your Sleep Needs Change
12 Sep
Nootropics

How Your Sleep Needs Change

  • May 7, 2024
  • By author-avatar zain
  • 0 comments
If it seems like you’re getting less sleep in your 30’s, or sleeping more after you turn 50, it’s not just a coincidence.  New res...

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Water for Longevity & Cognition
12 Sep
Nootropics

Water for Longevity & Cognition

  • April 20, 2024
  • By author-avatar zain
  • 0 comments
            If you’re interested in maximizing your brain power and getting every last ounce of productivity out of your day, you’re pr...

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One Hour in Nature Shapes the Brain
12 Sep
Nootropics

One Hour in Nature Shapes the Brain

  • April 20, 2024
  • By author-avatar zain
  • 0 comments
               If you notice feeling more centered and less stressed after spending time walking in nature, it’s not just an emotional ...

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Fixing Sitting is the New Smoking
12 Sep
Nootropics

Fixing Sitting is the New Smoking

  • April 20, 2024
  • By author-avatar zain
  • 0 comments
In today's health-conscious era, the phrase "Fixing Sitting is the New Smoking" underscores the growing awareness of the detrimental ef...

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Whistle While You Work: Improving Creativity
12 Sep
Nootropics

Whistle While You Work: Improving Creativity

  • April 20, 2024
  • By author-avatar zain
  • 0 comments
              Unlocking the melody of productivity, 'Whistle While You Work: Improving Creativity' explores the symbiotic relationship ...

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8 Ways Ginseng Works for Memory and Brain Health
11 Sep
Nootropics

8 Ways Ginseng Works for Memory and Brain Health

  • April 20, 2024
  • By author-avatar zain
  • 0 comments
American ginseng is known for its proven ability to improve memory, counteract stress, boost mood, and protect against neurological dis...

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Binaural Beats: A Meditation Shortcut
11 Sep
Nootropics

Binaural Beats: A Meditation Shortcut

  • October 4, 2023
  • By author-avatar zain
  • 0 comments
The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation pract...

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Neurotransmitter Testing: A Dubious Tool (+ what to do instead)
11 Sep
Nootropics

Neurotransmitter Testing: A Dubious Tool (+ what to do instead)

  • October 4, 2023
  • By author-avatar zain
  • 0 comments
There are good reasons to be skeptical of lab testing of neurotransmitters. Instead, learn to assess signs and symptoms to gauge your n...

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