Omega-3 Fish Oil Capsules 1000mg
Omega-3 Fish Oil Capsules 1000mg are rich in essential omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids play a crucial role in supporting various aspects of health, including cardiovascular health, brain function, joint health, and overall well-being. Our Omega-3 Fish Oil Capsules provide a convenient and concentrated source of these beneficial fatty acids, derived from high-quality fish oil. With a daily intake of fish Ool capsules, you can ensure that your body receives the essential omega-3s it needs for optimal health and vitality.
Omega-3s are essential fatty acids, they are called essential because they have to be consumed from our diet and cannot be made by the body. Helps to maintain supple joints & circulation.
What is Omega-3?
Omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are naturally contained in oily fish like sardines, tuna and herring who in turn get their Omega-3s from plankton. The plankton in cold water has a higher concentration of Omega-3s than that in warm water hence why oily fish has high levels of Omega-3s as they live in colder seas.
Why take Omega-3s?
Omega-3 fatty acids are essential to our body and serve a variety of functions with the main ones being:
- Helping cells to form
- Helping to transport oxygen throughout the body
- Supporting our red blood cells, enabling them to do their job properly.
Health benefits of Omega-3s
Omega-3s have a variety of health benefits including:
- With a daily intake of 250mg of DHA it contributes to the maintenance of normal brain function.
- With a daily intake of 250mg of EPA and DHA it supports the normal function of the heart.
Beneficial during pregnancy
By taking at least 2 capsules per day (at least 200 mg DHA) while pregnant or lactating, the DHA intake contributes to the normal brain and eye development of the foetus and breastfed infants.
Cognitive related studies
In recent times the effects of Omega-3 consumption on cognitive issues such as attention deficit/hyperactivity disorder (ADHD), autism, dyslexia, and aggression has been extensively researched.
- 180mg EPA and 120mg DHA per capsule
- Helps maintain normal blood pressure
- Helps maintain a healthy heart
- Beneficial during pregnancy
Omega-3 Fish Oil Capsules 1000mg Benefits
Heart Health: Omega-3 fatty acids, especially EPA and DHA, support cardiovascular health by promoting healthy blood pressure, reducing triglyceride levels, and supporting normal heart rhythm.
Brain Function: Omega-3s are essential for proper brain development and function. They enhance cognitive performance, improve memory, and support overall brain health, especially in aging adults.
Joint Health: Omega-3 fatty acids have anti-inflammatory properties that help reduce joint pain, stiffness, and inflammation associated with conditions like arthritis, promoting joint flexibility and mobility.
Eye Health: DHA, one of the omega-3 fatty acids in fish oil, is a major structural component of the retina. Adequate intake of omega-3s supports eye health and reduces the risk of age-related macular degeneration.
Mood and Mental Well-being: Omega-3s play a role in the production of neurotransmitters and help maintain balanced mood and emotional well-being. They also provide support for individuals experiencing depression, anxiety, or other mental health conditions.
Skin Health: Omega-3s help maintain healthy skin by supporting moisture retention, reducing inflammation, and promoting a healthy skin barrier.
Omega-3 Fish Oil Capsules 1000mg Directions
What are Vitamins?
Vitamins are essential nutrients that enable your body to work properly and to stay healthy. Most vitamins are in your food, or you can get them from vitamin supplements. Learn what vitamins your body needs, their roles, and how to check for vitamin deficiencies. We have a wide range of vitamins, please visit our vitamins section to see our collection.