Vitamin D3 Tablets
Vitamin D3 Tablets , also known as the “sunshine vitamin,” is a fat-soluble vitamin that is naturally produced in the body when the skin is exposed to sunlight. It is also obtained through certain foods and supplements.
Ideal for boosting Vitamin D levels during the winter months
Most healthy adults should be able to get enough Vitamin D from being outside in the sun, unfortunately in the UK in the winter there isn’t much opportunity to get a daily dose of sunshine! This strength tablet is the ideal daily dosage for healthy adults who wish to maintain optimal vitamin D levels and is suitable for children over the age of 5 years old and pregnant women.
Recommended by the Food Standards Agency
The Food Standards Agency recommends that if you are pregnant or breastfeeding you should take a 400iu/ 10µg supplement of Vitamin D each day.
Older people should also consider taking 400iu/10µg of Vitamin D each day.
If you aren’t getting enough Vitamin D, you might be more at risk of some of the harmful effects of too much Vitamin A.
Provides 100% NRV in a small easy swallow tablet
Our 400iu Vitamin D tablet provides 10µg (100% Nutrient Reference Value) in a small easy to swallow tablet. The UK Department of Health recommends that anyone at risk of a Vitamin D deficiency take between 400iu to 800iu per day to maintain healthy Vitamin D levels throughout the year. Read more in the paper produced by the UK Department Of Health on Vitamin D deficiency here.
Premium & All Natural Vitamin D3 Form
We use the premium and all natural form of Vitamin D, Cholecalciferol (Vitamin D3) in this supplement. Also available as higher-strength Vitamin D3 1000iu tablet.
- In body favourable D3 form
- Helps build strong bones and teeth
- For healthy muscles & good immunity
- 1 tablet provides 100% NRV
Benefits
Bone health: Vitamin D plays a vital role in maintaining healthy bones and teeth. It aids in the absorption and utilization of calcium and phosphorus, two essential minerals for bone mineralization and density. Adequate vitamin D levels are crucial for proper bone development in children and help prevent conditions like osteoporosis and osteomalacia in adults.
Immune system support: Vitamin D regulates the immune system. It helps activate immune cells and enhances their ability to defend against pathogens. It also contribute to the modulation of inflammatory responses, promoting a balanced immune system and overall immune health.
Mood and mental well-being: Vitamin D is associated with mood regulation and mental health. Low levels of vitamin D increase risk of depression, seasonal affective disorder (SAD), and other mood disorders. Adequate vitamin D levels help support a positive mood and overall mental well-being.
Muscle function: Vitamin D plays a role in muscle health and function. It is involved in the development and maintenance of muscle strength, coordination, and balance. Optimal vitamin D levels contribute to better physical performance and mobility, especially in older adults.
Overall health: Vitamin D is have a wide range of health benefits beyond bone health and immune support.
What are Vitamins?
Vitamins are essential nutrients that enable your body to work properly and to stay healthy. Most vitamins are in your food, or you can get them from vitamin supplements. Learn what vitamins your body needs, their roles, and how to check for vitamin deficiencies. We have a wide range of vitamins, please visit our vitamins section to see our collection.
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