Zinc Tablets 10mg
Zinc Tablets 10mg provides a convenient and reliable source of zinc, an essential mineral that plays a vital role in numerous bodily functions. Each tablet contains 10mg of elemental zinc, the recommended daily dosage for most adults. Zinc is involved in various physiological processes, including immune function, protein synthesis, cell division, and DNA synthesis. It is necessary for the proper functioning of enzymes and supports the activity of over 300 enzymes in the body. Zinc also plays a crucial role in maintaining healthy skin, promoting wound healing, supporting reproductive health, and aiding in the proper sense of taste and smell.
Zinc is a multi-functional and vital mineral in hundreds of body processes including the following:
- It contributes to the maintenance of healthy bones, hair, nails, skin and vision
- actively support the health of our reproductive system and promote healthy fertility
- actively help maintain our immune system by preventing the chance of infection.
- The metabolism of Vitamin A requires the active involvement of our Vitamin Capsules
- actively support the metabolism of carbohydrates, facilitating their conversion into energy for the body
- It maintains normal cognitive function
- It contributes to the protection of DNA, proteins and lipids from oxidative damage
One fifth of the Zinc in our body is located in the skin where it helps in tissue repair and cell renewal. Too little zinc can lead to hair loss, skin problems, diarrhoea and poor wound healing.
Protein sources such as red meat, poultry (darker meat areas), eggs, and seafood are the primary providers of Zinc. Vegetarians can obtain Zinc from eggs, cheese, beans, grains, and nuts, although non-animal sources may not offer as readily absorbable Zinc. Many modern food processing techniques leave natural grains stripped of much of their Zinc content which is one of the many reasons believed to have contributed to a rise in Zinc deficiency.
- % NRV of Zinc per tablet
- In easily absorbable citrate form
- Contributes to healthy immune system
- Maintains bones, skin, eyes, hair & nails
Zinc Tablets 10mg Benefits
Zinc has immune-boosting properties. It supports the normal function of the immune system, helping to defend against harmful pathogens and supporting overall immune health.
Healthy Skin, Hair, and Nails:
It involves in the production of collagen, a protein that supports the structure and elasticity of the skin. Adequate zinc levels help maintain healthy skin, promote hair growth, and support the strength and integrity of nails.
Zinc plays a critical role in the wound healing process. It involves in cell division and tissue repair, promoting faster healing of wounds and cuts.
Zinc is a cofactor for antioxidant enzymes, such as superoxide dismutase (SOD), which help protect cells from oxidative damage caused by free radicals.
Zinc is important for cognitive function and mental health. It involves in neurotransmitter synthesis and regulation, which impact mood, memory, and overall cognitive performance.
Zinc is necessary for proper reproductive function in both men and women. It plays a role in hormone production, sperm development, and overall fertility.
Sense of Taste and Smell:
Zinc is required for the proper functioning of taste and smell receptors. It helps maintain the sensitivity of taste buds and olfactory receptors, allowing you to enjoy and perceive flavors and scents effectively.
The recommended directions for taking Zinc Tablets – 10mg are as follows:
Take one Zinc Tablet – 10mg daily with a meal or as directed by a healthcare professional.
Swallow the tablet with water or a beverage of your choice.
It is generally recommended to take zinc supplements with food to enhance absorption and minimize the possibility of stomach upset.
Avoid crushing or chewing the tablet unless otherwise instructed.
Do not exceed the recommended dosage unless advised by a healthcare practitioner.
If you miss a dose, take it as soon as you remember. However, if it is close to the time for your next dose, skip the missed dose and continue with your regular dosing schedule.
It is advisable to consult with your healthcare professional before starting zinc supplementation, particularly if you have any underlying medical conditions or are taking medications.
Please note that individual dosages and instructions may vary. It is important to read and follow the specific directions provided on the product packaging or as advised by your healthcare professional.
What are Vitamins?
Vitamins are essential nutrients that enable your body to work properly and to stay healthy. Most vitamins are in your food, or you can get them from vitamin supplements. Learn what vitamins your body needs, their roles, and how to check for vitamin deficiencies. We have a wide range of vitamins, please visit our vitamins section to see our collection.