Summer Sun Safety – How to Protect your Skin and your Health
The Sun radiates light and heat which makes it possible for life to exist on Earth. It’s 150 million km away and still manages to breathe life into our planet as we orbit around it. Without this giant star, the world would freeze, and humanity would be without food. It is the source of power that fuels the Earth but as powerful as it is, can also be just as detrimental. As much as it feels good to lay out on the beach and get a skin tan, exposing oneself to too much sunlight can pose many risks, including sunburn, scaly patches, premature aging, or even worse, skin cancer. It’s important to practice Sun safety by getting the most out of its beneficial effects without doing any harm to oneself. In this article, we will talk about skin protection tips for the summer and supplements for healthy skin.
Vitamins for Healthy Skin
The skin is our first layer of protection and the first thing the Sun is exposed to when we go outside. The outer layer of the skin’s cells contain a pigment called melanin. This melanin acts like natural sun protection which helps to guard the skin from the sun’s ultraviolet rays. The amount of melanin your skin contains will determine how long you can withstand the heat before you begin to experience skin damage from sun exposure. Skin damage occurs when the ultraviolet rays cause burning, which can produce a nice tan, but also speeds up the signs of aging by damaging the fibers in your skin called elastin and collagen. This is how the sun damages your skin. This damage makes your skin sag and stretch, leaving you with early signs of wrinkles and sunspots. The sun can also increase your risk of skin cancer. There are different types of skin cancers which include Melanoma, Basal cell carcinoma, Bowen disease and Squamous cell carcinoma. Basal cell carcinoma is the most common and easiest to treat, while Melanoma is the least common and most difficult to manage. The types are identified by unique marks or patches on the skin, and one should contact their doctor immediately if they are constantly exposed to the sun and see any unusual changes to the skin overtime.
There are many things we can do including applying sunscreen regularly as well as taking vitamins good for your skin, giving it added protection while contributing to a healthy and youthful glow.
The Sunshine Vitamin
Vitamin D, also coined the “sunshine vitamin” is manufactured by the skin when exposed to the ultraviolet rays of the Sun. Vitamin D functions to keep the bones strong, boost immunity and balance mood. Vitamin D is abundant in oily fish, liver, egg yolks and fortified beverages like cereals and orange juice.
It’s an essential vitamin and is recommended that we get at least 10-20 minutes of Sunshine per day to absorb it. Talk to your doctor as times will vary depending on your level of sensitivity.
Vitamin C is an antioxidant, it protects the skin cells from damaging free radicals that are caused by UV exposure. Vitamin C helps to combat fine lines and wrinkles and adds a brightening effect to the skin which makes it great for dark spots, blemishes, and a glowing skin tone. Noo-tropics r offers a tasty chewable orange flavored Vitamin C chewable tablet, or you can get your vitamin C from citrus fruits like oranges, lemons and grapefruits. Elderberries, yellow sweet peppers, parsley, and mustard spinach are also great sources.
Omega 3 is an essential fatty acid with a plethora of functions. It is a great supplement for dry skin by acting like a lubricant of sorts. Hydrating the skin from the inside out, combating the effects of dehydration, regulating the skins oils production and soothing inflamed or troubled (acne prone) skin. Studies have also shown that supplementation with Omega 3 great for helping to protect the skin against ultraviolet radiation. Noo-tropics Ultra Omega provides a potent and premium blend of Omega 3 fats. Food sources include freshwater fish, nuts and seeds and avocados.
Hair and Skin Gummy Vitamin
These delicious gummy vitamins offer the perfect balance of nutrients that help to beautify the skin and stimulate hair growth. Biotin stimulates keratin production and increases the rate of follicle hair growth, while collagen improves the skins elasticity and slows signs of aging. These strawberry flavored gummy’s taste great and are a beneficial addition to your vitamin regimen.
Skin Protection Tips
As beneficial and powerful as the Sun is, it can also pose a risk and be unsafe for the skin and your health. Ultraviolet radiation can cause DNA changes in the skin that can lead to premature aging and even skin cancer. Sun Screen and limited Sun exposure is the most effective way to protect oneself from harm. Invest in a broad-spectrum sunscreen that protects against UVA and UVB and get at least 30 SPF, applying it to your body every 2 hours. Also keep in mind that sunscreen should also be applied on a cloudy day, as ultraviolet rays can still penetrate and effect the skin. Talk to your doctor about the right SPF for you, as some individuals are more sensitive to the sun than others.
Drinking lots of water keeps the body hydrated and the skin moist, which decreases the signs of premature aging brought on by unprotected sun exposure. Eating a wholesome diet with foods like berries, leafy greens, and nuts, will also provide the right nutrients to your cells to help maintain healthy glowing skin.
All in all, Sun protection is vital. Not only for the integrity of the skin but for one’s overall health and safety. Unprotected and prolonged exposure to the Sun can cause preventable problems. Getting a good quality sunscreen, drinking ample amounts of water, incorporating a wholesome diet along with quality vitamins for skin health; will keep your skin and health optimal as you enjoy the brightness of the day.