What causes joint pain?
The skeletal system is made up of bones and cartilage which gives our body structure and allows us to perform any task that requires movement. Unfortunately, this movement can become hindered when joint pain is present and we are left not being able to participate in activities or move around like we once did.
Various factors like age, autoimmune issues, and injuries can cause joint pain. This article covers supplements and vitamins for joint health, keeping bones strong and pain away.
The top 8 vitamins to treat joint pain
1. Methylsulfonylmethane (MSM)
Methylsulfonylmethane, or MSM, is a sulfur mineral found naturally in the body. It’s used to ease joint pain, stiffness, and inflammation, crucial for bone health. Research indicates MSM reduces the creation of certain proteins, called cytokines, involved in body-wide inflammation.
MSM usually comes as powder or capsules and is safe as a preventive measure. A typical dose is 2-6 grams, three times daily. Adjust dosage with severity and consult your doctor for personalized guidance.
2. Omega 3 Fatty Acid
It’s a natural way to reduce swelling and pain in the body. Omega 3, with EPA, lubricates joints and feeds bone cells. Omega 3 also has DHA, good for the brain, mood, and skin.
Noo-tropics Ultra Omega is high-grade fish oil that delivers on purity and potency of Omega 3. Researchers conducted a double-blind, randomized control study to assess the impact of Omega 3 on patients with rheumatoid arthritis.
Studies found that supplementation significantly reduced morning stiffness as well as tender and swollen joints. Food sources include freshwater fish, avocado, nuts, chia seeds, and flaxseeds.
3. Boswellia
The extract of Boswellia, also called Indian Frankincense, comes from the Serrata Tree. For ages, Asia has used it to ease chronic inflammation. Its active part, boswellic acid, stops the making of leukotrienes, which cause inflammation.
Scientists have studied Boswellia a lot for its effect on inflammation like osteoarthritis. They found taking this resin in capsules reduced knee osteoarthritis pain and helped movement.
4. Noo-tropics Joint
Noo-tropics Joint is a supplement for healthy joints. It has important stuff like calcium, magnesium, and vitamin D for strong bones. Glucosamine helps joints work well.
The special mix of herbs in Noo-tropics Joint + fights inflammation and eases pain, making it perfect for joint health and comfort.
5. Devil’s Claw
Devil’s Claw, native to South Africa, derives its name from the hooks covering its fruit, intended to attach to animals for seed dispersion. People have used the roots for thousands of years to alleviate fever, stomach issues, and arthritis-related pain.
Its strong antioxidant and anti-inflammatory qualities make it a popular herb in joint pain supplements and a component of Noo-tropics Joint + proprietary herbal blend.
6. Curcumin
The commonly used Indian spice, Turmeric, contains curcumin, an active compound. It contains antioxidant, anti-inflammatory, and pain-relieving properties and has made its way into mainstream pharmacies and has become a favorable joint supplement for chronic pain.
Harvard University gave people with joint pain 500mg of Curcumin three times a day. In four weeks, pain decreased by half with no problems. Noo-tropics Joint + also has this.
7. Water
Healthy bones consist of 31% water and its presence is crucial in the making of red blood cells, which takes place in the marrow of the bones. Water flushes toxins out the body, including the bones, and is responsible for carrying calcium and other important minerals to the bone cells.
To keep bones healthy, it helps joints move easily and fights inflammation. Limit sugar to protect bones. Ask your doctor about how much water you need.
8. Bone-Building Foods
Eating lots of natural foods is important for strong bones. Some good foods are mustard greens, Brussels sprouts, berries, nuts, fish, broccoli, veggies, whole grains, garlic, and ginger.
Additional tips for treating joint pain
Exercising with joint vitamins helps keep joints healthy. Bones need exercise too, just like muscles. Adults should aim for about 2.5 hours of moderate exercise weekly, as suggested by federal guidelines.
If you have arthritis or joint pain, exercising in water is safe and helpful. Water makes you lighter, reducing stress on joints. Aquatic exercises use water resistance for a good workout without heavy weights, easing joint pressure.
Our bones give us shape and let us move freely. If joints hurt, there are ways to feel better. Take supplements, eat well, exercise, and drink water for healthy bones and joints.
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