Iron (as Citrate) Tablets – 14mg

€ 7,00 – € 12,00

Iron (as citrate) tablets contains iron in the form of iron citrate. Iron is an essential mineral that is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron citrate is a form of iron that is easily absorbed by the body and is often recommended for individuals with low iron levels or iron-deficiency anemia. Iron citrate may be particularly beneficial for individuals who have difficulty absorbing iron from other sources, such as those with gastrointestinal disorders or those who follow a vegetarian or vegan diet.

Iron Tablets 14mg

Name: Iron (as Citrate) Tablets - 14mg
SKU: 00000108
Availability: InStock

Iron Tablets 14mg provide a convenient way to supplement your iron intake. These tablets contain 14mg of iron in the form of iron citrate, which is easily absorbed by the body. Iron is an essential mineral with a number of important functions in the body, for example it is an key part of haemoglobin (the red pigment in our blood) that allows it to carry oxygen around the body. Good food sources include liver, red meat, beans & brown rice.

Women in particular may benefit from supplementing with Iron because of the risk of Iron deficiency through red blood cells lost during menstruation.

Iron is one of the most common nutrients at risk of deficiency amongst all ages and both sexes. Women of childbearing age are especially at risk and in the UK official data shows that 89% of young women have a daily intake which is less than the Nutrient Reference Value (NRV) of 14.8mg daily. This is believed to be due to a growing move towards vegetarian diets and less consumption of red meat.

Iron is provided as citrate, one of the easiest forms for the body to absorb. It combines well with Vitamin C, which helps with absorption, and Calcium which helps it to function properly. Citrate is a preferred form over sulphate which can often cause constipation problems – this tablet is designed to be friendly on your stomach and digestive system.

Iron Citrate tablet provides a full 14mg of Elemental Iron – 100% NRV – and has a plant-based cellulose coating which makes it almost taste-free and easy to swallow.

Easily absorbed and utilised citrate form
Popular for women during their monthly cycle
Small easy-swallow & taste-free tablet
Needed for the metabolism of B-Vitamins

Iron Tablets 14mg Benefits

Red Blood Cell Production:
Iron is a key component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron levels are essential for the production of healthy red blood cells and to prevent iron-deficiency anemia.

Energy and Stamina:
Iron is necessary for optimal energy production. It helps support metabolism by aiding in the conversion of nutrients into usable energy. Sufficient iron levels can contribute to improved energy levels, reduced fatigue, and enhanced stamina.

Oxygen Transport:
Iron plays a vital role in the transport of oxygen throughout the body. It helps deliver oxygen efficiently to organs, tissues, and cells, promoting overall vitality and well-being. Adequate iron levels support proper oxygenation of the body, which is essential for optimal functioning.

Cognitive Function:
Iron is also important for cognitive function and brain health. Sufficient iron levels support the normal development and function of the brain, promoting optimal cognitive performance, memory, and concentration.

Immune System Support:
Iron is involved in the functioning of the immune system. It helps support the production and activity of immune cells, promoting a healthy immune response and overall immune system function.

Directions

Take These Tablets as directed by your healthcare professional. The typical dosage for adults is one tablet daily, preferably with a meal and a full glass of water. Follow the instructions provided on the product packaging or consult with your healthcare provider for personalized dosage recommendations. Do not exceed the recommended dosage. Iron supplements are best absorbed when taken with vitamin C or on an empty stomach, but it is generally recommended to take them with food to minimize the risk of stomach upset. Avoid taking iron supplements with dairy products, calcium supplements, or antacids, as these can interfere with iron absorption.

If you have any underlying medical conditions or are taking any medications, consult your healthcare provider before using iron supplements. Keep the tablets in a cool, dry place, away from direct sunlight. Keep out of reach of children. Incorporate Iron (as Citrate) Tablets into your daily routine to support healthy iron levels and overall well-being.

What are Vitamins?

Vitamins are essential nutrients that enable your body to work properly and to stay healthy. Most vitamins are in your food, or you can get them from vitamin supplements. Learn what vitamins your body needs, their roles, and how to check for vitamin deficiencies. We have a wide range of vitamins, please visit our vitamins section to see our collection.

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SKU: 00000108 Category: Vitamins and Minerals Tags: Iron (as Citrate), Iron (as Citrate) Tablets - 14mg, Vitamins and Minerals

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Tablets	90 , 180

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