What is L-Theanine?

L-Theanine, first identified by Japanese scientists in 1949, is a non-dietary amino acid most commonly found in tea leaves and certain types of mushrooms. Structurally, L-theanine is similar to the “excitatory” neurotransmitter glutamate and can therefore bind to glutamate receptors.

Benefits of L-Theanin Powder

Reduces stress and anxiety

Take care of your physical and mental health with L-Theanine – a moderate anxiolytic. Not only does it improve brain chemicals that promote a sense of calm, but it also reduces levels of “excitatory” chemicals linked to stress and anxiety. Perfect for promoting that coveted state of relaxed, alert alertness you need for optimal performance.

Improves cognitive functions

Due to its inhibitory effect on stress hormones such as cortisol and corticosterone, L-theanine improves your memory and your ability to learn. And its cognitive benefits go beyond that, too. L-Theanine increases dopamine, serotonin, and GABA levels — three neurotransmitters critical for alertness and attention. You can therefore look forward to this improved attention span, improved ability to get into the flow, and better decision-making skills. even if you fight anxiety on a daily basis.

Improves sleep

Say goodbye to hours of tossing and turning on the bed. Thanks to the relaxation boost provided by reducing the excitatory neurotransmitter glutamate, L-Theanine helps you fall asleep more easily and quickly before bedtime. And that’s not all. Research has also shown that L-Theanine supplementation can improve the quality of your sleep, allowing you to wake up refreshed and ready for the day each morning.

L-Theanin Powder Side Effects

L-Theanine is generally well tolerated with no adverse side effects. There are also no published reports of adverse drug interactions with other natural compounds or conventional prescription drugs.

contraindications 

People from the following groups and/or other risk groups should seek medical advice before taking this or any other drug:

• Pregnant or lactating women
• Children under 12 years old
• people with kidney problems
• People with heart and/or blood pressure problems
• Immunocompromised people

additional comments

• Do not exceed the recommended dose
• Keep out of reach of children
• Store in a cool, dark place
• Do not consume beyond the expiration date
• Suitable for vegans/ vegetarians